I think in this day we often feel the need to be okay all the time. I am here to say it’s okay to admit you are not okay. I know it is hard to say, trust me I ignore it too. However, the best thing you can do for yourself is showing up and being there for you. It sounds weird, but it truly will help you. You have to be as nice to yourself as you would be to your friend or significant other. Accept and feel your feelings. Listen to your body and treat yourself nicely. Be patient.
it’s okay to not be okay
- Post author By Tessa Lopker
- Post date
- Categories In Food for Thought
- Tags dating myself, mental health, self care, self love