WHAT YOU NEED: Trader Joe’s flatbread Tomatoes Avocado Arugula Red onion Trader Joe’s meatless sausages Arugula 1 egg Chipotle vegan mayo (I make this at home w 1:1 ratio of vegan mayo & chipotle adobo) Green onion HOW TO MAKE IT: Start off by chopping up all the veggies. Heat a pan on a medium […]
Author: Tessa Lopker
Black Bean+Mushroom Tacos
WHAT YOU NEED: 1 can of black beans 1 package of baby belle mushrooms Corn tortillas — I use the Trader Joe’s one Pico de Gallo — I make homemade, but store-bought is fine Coleslaw Cashew Crema Chipotle adobo sauce Avocado Yellow onion Jalapeno HOW TO MAKE IT: Start off by chopping up your jalapeno […]
Roasted Red Pepper Hummus
I got pretty sick of never finding the hummus that satisfied my palette. So I whipped up what I knew what hummus consisted of and FRIENDS…. Let me tell you, you will never buy store-bought again. WHAT YOU NEED: 1 can of garbanzo beans 1 Bell Red Pepper About 3-4 tablespoons of Tahini Garlic Cloves […]
Creamiest Cashew Crema
I usually make about a medium mason jar of this every week to use for cooking. I use this to make sauces for my slaw on my tacos, the creaminess for pasta sauce, and for homemade tzatziki sauce… many more ways to use this recipe! WHAT YOU NEED: Raw Cashews ~ around a cup – […]
Banza Pasta
Any form of this pasta will rock your world! For someone who loves pasta, this swap to add some protein in your life. It tastes the exact same as your other box of pasta, yet this will add some protein into your diet! I pair it with either a creamy tomato sauce or pesto.
TJ’s Chocolate
Well, now that I have you here… Let’s talk about the Dark Chocolate Peanut Butter Cups. These little cups will absolutely satisfy your needs for a chocolate craving. I recommend putting them in the fridge… FUEGOOOO.
TJ’s Multigrain Sourdough
The sourdough you have been missing your whole life. This bread will absolutely demolish the game for avocado toast. It will satisfy the diner needs of a good ole grilled cheese. The flavor profile is absolutely immaculate. It toasts very well in a toaster or in a pan. I use it for: Avocado toast Sandwiches […]
TJ’s Spicey Cashew Dressing
This dressing is an absolute must have. It has a great flavor profile and will most likely change your life. I use it on: Salads Tofu Noodles- makes it a thai inspired dish Fried Rice Chicken Salmon
When You Don’t Feel Like Cooking
When grocery shopping, always make sure there are at least two meals you can whip up that will be nourishing and fulfilling that are easy! Yes, not all the time do I want to make gourmet dishes sometimes I just want a turkey sandwich. This tip will help save you money and frustration when you […]
grocery shopping tip!
After grocery shopping, immediately unload and separate into sections; need to be cut, freezer, pantry, fridge. This helps with organization and productivity when it finally gets down to cooking! Always cut up and put away your veggies because that helps save time when cooking and will keep them fresher longer.